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Mindfulness Activities


These activities will help you to feel calmer and more focused.


Start Your Day - Stay Grounded

Feel strong, focused and confident as you begin each day.




Find Calm - Ride Your Waves

Learn to handle tricky or challenging emotions



Focus - Strengthen Your Mind

Wake up your brain, build concentration and sharpen your sensory awareness.



Open Your Heart - Accept Life with Kindness

Feel a sense of self-acceptance and connection to the world.




Rest and Relax - Unwind Your Tangles

Reflect, relax and ease your busy mind.