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Wellbeing

Mindfulness Activities

 

These activities will help you to feel calmer and more focused.

 

Start Your Day - Stay Grounded

Feel strong, focused and confident as you begin each day.

 

 

 

Find Calm - Ride Your Waves

Learn to handle tricky or challenging emotions

 

 


Focus - Strengthen Your Mind

Wake up your brain, build concentration and sharpen your sensory awareness.

 


 

Open Your Heart - Accept Life with Kindness

Feel a sense of self-acceptance and connection to the world.

 

 

 

Rest and Relax - Unwind Your Tangles

Reflect, relax and ease your busy mind.

 

 

 

 

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