Your guide to a healthy lifestyle
As part of our Health and wellbeing bronze Award status, we
are committed to promoting healthy lifestyles. We hope you will find some things on this website page interesting, helpful and informative.
If you would like to make a contribution through any hints, tips or recipes please don't hesitate to contact me - Ms Helen Bannan, PSHE co-ordinator.
We know how difficult it is to think of ideas for a healthy packed lunch each day.
Below are some ideas for healthy packed lunches.
Lunches should contain a choice of:
Starch - Bread, rice, potatoes, pasta
Protein - Fish, eggs, beans
Veg - Salad - Fruit
Bagels, pitta bread, wraps or baguettes as a change from sliced bread or balms. Carrots, peppers, sliced and dip of houmous or cottage cheese.
Sandwich ideas & Packed lunch:
Banana sandwich on wholemeal bread Tuna & Sweetcorn on wholemeal roll
1 Tomato 1 cheese triangle
1 Boiled egg - small box of raisins 1 satsuma
Yoghurt Apple juice
Drink of milk
Pasta & Sausage salad Edam cheese, ham & lettuce pitta pocket
Spring onions and red peppers Small flapjack
Stewed apple & blackberry with crumble top Nectarine
Drink of water
Wholemeal muffin pizza with cheese
Cherry tomatoes & Spinach
We having been learning about healthy lifestyles in school and in year 2 we have been investigating how to make sure we get our '5 a day and make sure we eat a balanced diet.
Here are some ideas for you too!
Your Brain Needs Sleep, so you can:
Your Body Needs Sleep, so your:
Sleep helps our body and brain develop and grow.
When you get enough sleep you can:
Without enough sleep you can:
Healthy lifestyle days and events in school.
Safer Internet day.
Safer Internet Day is celebrated globally in February each year in over a hundred countries. It is important to promote the safe and positive use of digital technology for children and young people. We will be doing activities in school in each year group to support this.
As we are continuing to promote healthy lifestyles, here are some websites that you may find interesting:
To find the times of events in parks including walks and kite flying click this link:
Once you have clicked this link, click on Google Calendar and you will see the timetable.