Menu
Home Page

Healthy Lifestyle

Your guide to a healthy lifestyle

As part of our Healthy School Award status, we

 are committed to promoting healthy lifestyles. We hope you will find some things on this website page interesting, helpful and informative.

 

If you would like to make a contribution through any hints, tips or recipes please don't hesitate to contact me - Mrs Joyce Hutchings, PSHE co-ordinator.

 

 

We know how difficult it is to think of ideas for a healthy packed lunch each day. 

Below are some ideas for healthy packed lunches.

 

Lunches should contain a choice of:

Starch - Bread, rice, potatoes, pasta

Protein - Fish, eggs, beans

Yoghurt

Veg - Salad - Fruit

Bagels, pitta bread, wraps or baguettes as a change from sliced bread or balms. Carrots, peppers, sliced and dip of houmous or cottage cheese.

Sandwich ideas & Packed lunch:

Banana sandwich on wholemeal bread                                                                                   Tuna & Sweetcorn on wholemeal roll

1 Tomato                                                                                                                          1 cheese triangle

1 Boiled egg - small box of raisins                                                                                    1 satsuma

Yoghurt                                                                                                                           Apple juice

Drink of milk

 

Pasta & Sausage salad                                                                                                      Edam cheese, ham & lettuce pitta pocket

Spring onions and red peppers                                                                                         Small flapjack

Stewed apple & blackberry with crumble top                                                                  Nectarine

Yoghurt                                                                                                                           Yoghurt

Nectarine                                                                                                                        Drink

Drink of water

 

 Wholemeal muffin pizza with cheese

Cherry tomatoes & Spinach

Nectarine

Smoothie

 

We having been learning about healthy lifestyles in school and in year 2 we have been investigating how to make sure we get our '5 a day and make sure we eat a balanced diet.

Here are some ideas for you too!

 

 

Getting sleep is very important to stay healthy!

 

Your Brain Needs Sleep, so you can:

  • Remember what you learn
  • Pay attention and concentrate
  • Solve problems and think of new ideas

 

Your Body Needs Sleep, so your:

  • Muscles, bones, and skin can grow
  • Muscles, skin and other parts can fix injuries
  • Body can stay healthy and fight sickness

 

Sleep helps our body and brain develop and grow.

Children between the ages of 5 to 12 need 10 to 11 hours of sleep each night.

 

When you get enough sleep you can:

  • Pay attention better in school
  • Be creative and think of new ideas
  • Be in a good mood
  • Get along with friends and family

 

Without enough sleep you can:

  • Forget what you learned
  • Have trouble making good choices
  • Be grumpy and in a bad mood
  • Have trouble playing games and sports
  • Be less patient with brothers, sisters, and friends
  • Have trouble listening to parents and teachers
Picture 1
Picture 1
Picture 2
Picture 3

Healthy lifestyle days and events in school.

 

Tuesday 6th February 2018

Safer Internet day.

 

Safer Internet Day is celebrated globally in February each year in over a hundred countries. It is important to promote the safe and positive use of digital technology for children and young people. We will be doing  activities in school in each year group to support this. 

 

Tuesday 27th February 2018

 

Sleep Solutions - 9.30 - 12.30

 

 

 

 

 

 

 

 

 

 

.

 

 

 

 

.

 

.

 

 

 

 

 

As we are continuing to promote healthy lifestyles, here are some websites that you may find interesting:

 

To find the times of events in parks including walks and kite flying click this link:

http://liverpool.gov.uk/leisure-parks-and-events/events/park-events/

Once you have clicked this link, click on Google Calendar and you will see the timetable.

 

http://www.sugarswaps.change4life.co.uk/

https://www.bhf.org.uk/

http://www.netmums.com/

Top